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Mediterranean Stuffed Swordfish

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Created by: Valerie
Looking for a delicious and healthy recipe to try this week? Look no further than our Mediterranean Stuffed Swordfish! This dish is packed with flavor and nutrients, and it's sure to please even the pickiest of eaters.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
SERVINGS 2 People

Ingredients
  

  • 1 (8 ounce)  swordfish steak (about 2 inches thick)
  • 1 tablespoon  olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups  fresh spinach - rinsed, dried and torn into bite size pieces
  • 1 teaspoon  olive oil
  • 1 clove  garlic, minced
  • 1/4 cup crumbled feta

Instructions
 

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  •  In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Nutrition

Serving: 2gCalories: 309.7kcalCarbohydrates: 3.5gProtein: 27.5gFat: 20.4gSaturated Fat: 7.2gCholesterol: 71.5mgSodium: 475.9mgPotassium: 523.4mgFiber: 0.7gSugar: 1.6gVitamin A: 3066.9IUVitamin C: 13.3mgCalcium: 193.6mgIron: 2mg

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